Could the Copper in Your Diet Help Prevent Memory Loss?

Could the Copper in Your Diet Help Prevent Memory Loss?

by John McMillan | Jul 25, 2025 | Health, Medical Research

Eef Hogervorst, Loughborough University More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and...
Sweet Spot for Daily Steps Is Lower Than Often Thought

Sweet Spot for Daily Steps Is Lower Than Often Thought

by John McMillan | Jul 25, 2025 | Exercise, Health

Jack McNamara, University of East London Your fitness tracker might be lying to you. That 10,000-step target flashing on your wrist? It didn’t come from decades of careful research. It came from a Japanese walking club and a marketing campaign in the 1960s. A major...
AI In Health Care Could Save Lives And Money − But Change Won’t Happen Overnight

AI In Health Care Could Save Lives And Money − But Change Won’t Happen Overnight

by John McMillan | Jul 18, 2025 | Health

Turgay Ayer, Georgia Institute of Technology Imagine walking into your doctor’s office feeling sick – and rather than flipping through pages of your medical history or running tests that take days, your doctor instantly pulls together data from your health records,...
How Soup Might Soothe Symptoms and Support Recovery From Colds and Flu

How Soup Might Soothe Symptoms and Support Recovery From Colds and Flu

by John McMillan | Jul 18, 2025 | Health

Sandra Lucas, University of the West of Scotland For generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in many cultures as a comforting treatment for colds and flu. But is there any real science behind...
Ageing Isn’t the Same Everywhere – Why Inflammation May Be a Lifestyle Problem

Ageing Isn’t the Same Everywhere – Why Inflammation May Be a Lifestyle Problem

by John McMillan | Jul 11, 2025 | Aging, Health, Inflammation

Samuel J. White, York St John University and Philippe B. Wilson, York St John University For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study of...
Too much vitamin B6 can be toxic. 3 symptoms to watch out for

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

by John McMillan | Jul 4, 2025 | Health

Nial Wheate, Macquarie University and Slade Matthews, University of Sydney Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, a...
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