How to start weightlifting after 60

How to start weightlifting after 60

Julie Broderick, Trinity College Dublin and Fiona Kennedy, Trinity College Dublin A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can...
Why are some people happy when they are dying?

Why are some people happy when they are dying?

Mattias Tranberg, Lund University Simon Boas, who wrote a candid account of living with cancer, passed away on July 15 at the age of 47. In a recent BBC interview, the former aid worker told the reporter: “My pain is under control and I’m terribly happy – it sounds...