A daily handful of nuts is linked with a substantially lower risk of developing high blood pressure.

A daily handful of nuts is linked with a substantially lower risk of developing high blood pressure.

by John McMillan | Sep 11, 2026 | Health

Shireen Kassam, University of Winchester and Dagfinn Aune, Imperial College London More than 1.4 billion people worldwide live with high blood pressure (hypertension). It’s the single biggest metabolic risk factor for early death – driving diseases such as heart...
Finishing every antibiotic course was never backed by evidence, and shorter treatment often works as well.

Finishing every antibiotic course was never backed by evidence, and shorter treatment often works as well.

by John McMillan | Sep 4, 2026 | Health

Amy J. Mathers, University of Virginia You’ve probably heard it for years, every time you get a prescription for antibiotics: “Make sure to take all the pills.” Traditionally, clinicians have given two reasons for these strict instructions: So the infection doesn’t...
The physical activity paradox: not all forms of exercise lower your dementia risk – this type raises it

The physical activity paradox: not all forms of exercise lower your dementia risk – this type raises it

by John McMillan | Aug 28, 2026 | Health

Eef Hogervorst, Loughborough University Not all physical activity is equal when it comes to protecting the brain from dementia. Where and why we move may matter more than most people realise. A large new review of studies published in The Lancet Public Health found...
Does timing matter when you take supplements? Here’s what the evidence says

Does timing matter when you take supplements? Here’s what the evidence says

by John McMillan | Aug 21, 2026 | Health

Rachel Woods, University of Nottingham; University of Lincoln Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or...
AI has designed working viral genomes, and biosecurity safeguards are being tested for the first time

AI has designed working viral genomes, and biosecurity safeguards are being tested for the first time

by John McMillan | Aug 14, 2026 | Health

Tuck Seng Wong, University of Sheffield and Kang Lan Tee, University of Sheffield Scientists have crossed an important line in biological engineering. In a recent study, researchers used artificial intelligence to design complete sets of genetic instructions for...
How to do your own online health research like a scientist – a biostatistician’s step-by-step guide

How to do your own online health research like a scientist – a biostatistician’s step-by-step guide

by John McMillan | Aug 7, 2026 | Health

  The instinct to “do your own research” when it comes to your health is a good one. The challenge often is not lack of information, but the opposite. People are surrounded by studies, headlines, forums, family and friends, often all speaking at once in different...
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