by John McMillan | Apr 18, 2025 | Diet, Health
Havovi Chichger, Anglia Ruskin University and Caray A Walker, Anglia Ruskin University Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. But a growing body of research suggests...
by admin | Apr 4, 2025 | Diet, Health
Maximilienne Toetie Allaart, University of Tübingen We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad could it be? Then the unpleasant smell wafts your way, and all you can do is hope that no...
by admin | Mar 28, 2025 | Diet, Weight Loss
Barbara Pierscionek, Anglia Ruskin University One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control. Thin was in, and magazines promoted a variety of diets, each claiming effectiveness, often accompanied by...
by admin | Mar 21, 2025 | Diet, Health
Dipa Kamdar, Kingston University Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you. Here’s what you need to know about the benefits and risks...
by admin | Feb 28, 2025 | Diet, Health
Aliasger K. Salem, University of Iowa Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – substances that protect cells from...
by admin | Feb 21, 2025 | Diet, Health
Aisling Pigott, Cardiff Metropolitan University The more plants you include in your diet, the more health benefits you’ll notice. This is why public health guidelines have long encouraged people to eat at least five servings of fruits and vegetables per day. But the...
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