Joint Pain or Osteoarthritis? Why Exercise Should Be Your First Line of Treatment

Joint Pain or Osteoarthritis? Why Exercise Should Be Your First Line of Treatment

by John McMillan | Oct 10, 2025 | Exercise, Health

Clodagh Toomey, University of Limerick Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world’s most common joint disease, experts say the way we treat and...
Waiting Isn’t a Bad Thing – It Can Actually Boost Your Wellbeing

Waiting Isn’t a Bad Thing – It Can Actually Boost Your Wellbeing

by John McMillan | Oct 3, 2025 | Health

Ayse Burcin Baskurt, University of East London Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with something to keep our minds busy – such as scrolling on social media, reading the news or...
‘Fat But Fit’: What the Latest Study Reveals

‘Fat But Fit’: What the Latest Study Reveals

by John McMillan | Sep 19, 2025 | Health, Weight Loss

Rachel Woods, University of Lincoln Being slightly overweight might not shorten your life, but being very thin might. A large Danish study tracking more than 85,000 adults has found that people with a BMI below 18.5 were nearly three times more likely to die early...
Seven Health Conditions That Show Why Using Your Phone on the Toilet Is a Bad Idea

Seven Health Conditions That Show Why Using Your Phone on the Toilet Is a Bad Idea

by John McMillan | Sep 12, 2025 | Health

Adam Taylor, Lancaster University It might seem like a harmless habit to linger on the loo with your phone while “taking care of business”, but research shows that prolonged toilet time can increase the risk of several health problems. Here are the main ones. 1....
Indigestion Is Commonplace but Sometimes Concerning. Here’s What You Need to Know

Indigestion Is Commonplace but Sometimes Concerning. Here’s What You Need to Know

by John McMillan | Sep 12, 2025 | Health

Dan Baumgardt, University of Bristol Every so often, a completely random advert stops me in my tracks and makes me wonder what on earth went on in the room where it was created. For me, that moment came this past weekend, courtesy of a bubblegum-pink, cheerfully...
COVID, the Flu and Other Viral Infections Can Re-Awaken Dormant Breast Cancer Cells

COVID, the Flu and Other Viral Infections Can Re-Awaken Dormant Breast Cancer Cells

by John McMillan | Sep 5, 2025 | Cancer, Health

Justin Stebbing, Anglia Ruskin University The worry that breast cancer may someday return is a troubling source of anxiety for many survivors of the disease. It’s understandable why, since most relapses and metastatic cancers (cancers that have spread) aren’t started...
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