The Science Behind Why Physical Affection Makes Us Healthier and Happier

The Science Behind Why Physical Affection Makes Us Healthier and Happier

by admin | Feb 14, 2025 | Mental Health

Viren Swami, Anglia Ruskin University In the opening scene of Love, Actually, Hugh Grant’s character says how, whenever he gets gloomy with the state of the world, he thinks about the arrivals gate at Heathrow airport. The reason is on screen: we see couples kissing,...
Breaking the Doomscrolling Cycle: How Mindful Hobbies Can Improve Mental Wellbeing

Breaking the Doomscrolling Cycle: How Mindful Hobbies Can Improve Mental Wellbeing

by admin | Jan 24, 2025 | Mental Health

Emma Palmer-Cooper, University of Southampton It’s a familiar picture for many of us: after a long day at work, we find ourselves glued to the couch, phone in hand. Maybe even for hours at a time. What starts as a way to mentally unwind or catch up on the news quickly...
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