Five Ways You Can Use Mantra Meditation Every Day to Boost Your Wellbeing

Five Ways You Can Use Mantra Meditation Every Day to Boost Your Wellbeing

by John McMillan | Jun 27, 2025 | Mental Health

Jennifer Donnelly, RCSI University of Medicine and Health Sciences Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in meditation...
The Anatomy of a Smile: How Our Eyes Reveal True Emotion

The Anatomy of a Smile: How Our Eyes Reveal True Emotion

by John McMillan | May 30, 2025 | Mental Health

Michelle Spear, University of Bristol You’ve probably heard the claim that it takes more muscles to frown than to smile. It’s usually framed as a feel-good reason to turn your frown upside down – less effort, more joy. But anatomically, the numbers don’t quite add up....
Rethinking Addiction: How Environment and Choice Shape Substance Use

Rethinking Addiction: How Environment and Choice Shape Substance Use

by admin | May 9, 2025 | Health, Mental Health

Matt Field, University of Sheffield Consider someone addicted to alcohol, drugs, or a behaviour like gambling. Why do they continue, even when they say they want to stop? It’s a question that highlights a fundamental disconnect: the gap between intention and action....
Visual Exposure Shapes Children’s Body Ideals as Early as Age Seven

Visual Exposure Shapes Children’s Body Ideals as Early as Age Seven

by admin | Mar 7, 2025 | Ethics, Mental Health

Lynda Boothroyd, Durham University What we think of as “normal” body shape is affected by what we’re accustomed to – the range of body shapes we see. My new research with colleagues shows that this is true for young children as well as adults. Research with adults and...
The Healing Power of “I Believe You”: Confronting Autoimmune Misdiagnosis

The Healing Power of “I Believe You”: Confronting Autoimmune Misdiagnosis

by admin | Mar 7, 2025 | Immune Response, Mental Health

Melanie Sloan, University of Cambridge Feeling disbelieved when knowing that there is something very wrong with your body can have devastating and long-term consequences. One of the most obvious consequences is that you won’t get the correct treatment and support. A...
Why We Hold Onto Things: A Psychologist’s Research on Age, Values, and Decluttering

Why We Hold Onto Things: A Psychologist’s Research on Age, Values, and Decluttering

by admin | Feb 21, 2025 | Aging, Mental Health

Mary E. Dozier, Mississippi State University I recently helped my mom sort through boxes she inherited when my grandparents passed away. One box was labeled – either ironically or genuinely – “toothpick holders and other treasures.” Inside were many keepsakes from...
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