Kick Off Your Shoes at the Door for a Healthier Home

Kick Off Your Shoes at the Door for a Healthier Home

Manal Mohammed, University of Westminster My mother has always had one unbreakable rule: no outdoor shoes inside the house. It didn’t matter who you were – family member, neighbour, or guest – you had to take them off before crossing the threshold. As a child, I...
Drinking Pee to Improve Health Is an Ancient Practice

Drinking Pee to Improve Health Is an Ancient Practice

Dipa Kamdar, Kingston University TV star Ben Grylls says he does it for survival – and teaches his reality show contestants to do the same. Mexican boxer Juan Manuel Márquez practised this therapy to train for his 2009 fight with Floyd Mayweather Jr (he lost). Former...