What the Gut Microbiome of the World’s Oldest Person Can Tell Us About Ageing

What the Gut Microbiome of the World’s Oldest Person Can Tell Us About Ageing

by John McMillan | Oct 3, 2025 | Aging, Diet

Rachel Woods, University of Lincoln When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome. Researchers discovered her gut was as diverse as someone decades younger: rich in beneficial...
What Happens to Your Brain After Eating High-Fat Food?

What Happens to Your Brain After Eating High-Fat Food?

by John McMillan | Aug 15, 2025 | Diet, Health

Chris Marley, University of South Wales and Damian Bailey, University of South Wales A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a single high-fat meal could impair blood flow to the brain, potentially...
How Much Protein Do You Really Need? Too Much or Too Little Can Be Harmful

How Much Protein Do You Really Need? Too Much or Too Little Can Be Harmful

by John McMillan | Aug 8, 2025 | Diet, Health

Dan Baumgardt, University of Bristol Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with it — from energy bars to...
Older Adults Who Follow Healthy Diets Accumulate Chronic Diseases More Slowly

Older Adults Who Follow Healthy Diets Accumulate Chronic Diseases More Slowly

by John McMillan | Aug 1, 2025 | Aging, Diet, Health

Adrián Carballo Casla, Karolinska Institutet; Amaia Calderón-Larrañaga, Karolinska Institutet, and David Abbad Gomez Imagine two people in their 70s. Both are active, live independently and enjoy life. But over the next 15 years, one of them develops two or three...
The Sweet Deception: Why Artificial Sweeteners May Not Be a Healthier Choice

The Sweet Deception: Why Artificial Sweeteners May Not Be a Healthier Choice

by John McMillan | Apr 18, 2025 | Diet, Health

Havovi Chichger, Anglia Ruskin University and Caray A Walker, Anglia Ruskin University Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. But a growing body of research suggests...
How Your Smelly Farts Can Tell You What’s Going On in Your Gut

How Your Smelly Farts Can Tell You What’s Going On in Your Gut

by admin | Apr 4, 2025 | Diet, Health

Maximilienne Toetie Allaart, University of Tübingen We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad could it be? Then the unpleasant smell wafts your way, and all you can do is hope that no...
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