by John McMillan | Jul 25, 2025 | Aging, Health
Jitka Vseteckova, The Open University and Lis Boulton, The Open University Most of us want to enjoy later life feeling strong, connected, and mentally sharp. But how often do we stop to think about whether the things we’re doing right now are helping us get there? A...
by John McMillan | Jul 25, 2025 | Health, Medical Research
Eef Hogervorst, Loughborough University More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and...
by John McMillan | Jul 25, 2025 | Exercise, Health
Jack McNamara, University of East London Your fitness tracker might be lying to you. That 10,000-step target flashing on your wrist? It didn’t come from decades of careful research. It came from a Japanese walking club and a marketing campaign in the 1960s. A major...
by John McMillan | Jul 25, 2025 | COVID-19
Dr. Philp McMillan, John McMillan Sarah noticed it first in April 2021. Her usually predictable cycle became erratic after her second vaccine dose. When she mentioned it to her doctor, the response was familiar: stress, perhaps? The pandemic had affected everyone...
by John McMillan | Jun 27, 2025 | Mental Health
Jennifer Donnelly, RCSI University of Medicine and Health Sciences Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in meditation...
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