by John McMillan | Nov 21, 2025 | Diet
Catherine Norton, University of Limerick Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when we eat during the winter...
by John McMillan | Nov 21, 2025 | Health
Dipa Kamdar, Kingston University The pancreas is essential for staying alive and healthy. This small organ sits behind the stomach and has two main jobs. It produces digestive enzymes that break down food and hormones such as insulin and glucagon that control blood...
by John McMillan | Nov 21, 2025 | Health
Bryn Beeder, Miami University For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You likely know that feeling of being too...
by John McMillan | Nov 21, 2025 | Health
Mary J. Scourboutakos, Macon & Joan Brock Virginia Health Sciences at Old Dominion University It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few...
by John McMillan | Nov 21, 2025 | COVID-19
Dr. Philp McMillan, John McMillan Most physicians, when pressed, would categorize measles as a respiratory illness. Ask them to elaborate, and they might mention the characteristic rash, the fever, perhaps the cough. They would be partially correct, but they would...
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