Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?

Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?

by admin | Nov 15, 2024 | Health, Weight Loss

Hayley O’Neill, Bond University and Loai Albarqouni, Bond University Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is...
Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime

Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime

by admin | Oct 17, 2024 | Health, Weight Loss

Henry Chung, University of Essex; Chris McManus, University of Essex, and Sally Waterworth, University of Essex Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you...
Ozempic, Wegovy, Rybelsus: Are we losing sight of overall health? Here’s what the science says

Ozempic, Wegovy, Rybelsus: Are we losing sight of overall health? Here’s what the science says

by admin | Sep 20, 2024 | Weight Loss

Aude Bandini, Université de Montréal; Jean-Philippe Drouin-Chartier, Université Laval; Pierre-Marie David, Université de Montréal, and Rémi Rabasa-Lhoret, Université de Montréal The craze for new drugs in the GLP-1 (Glucagon-like peptide 1) and GIP (Gastric inhibitory...
Is weight loss as simple as calories in, calories out?

Is weight loss as simple as calories in, calories out?

by admin | Sep 13, 2024 | Health, Weight Loss

Christopher Damman, University of Washington Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome...
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