Breaking the Doomscrolling Cycle: How Mindful Hobbies Can Improve Mental Wellbeing

Breaking the Doomscrolling Cycle: How Mindful Hobbies Can Improve Mental Wellbeing

by admin | Jan 24, 2025 | Mental Health

Emma Palmer-Cooper, University of Southampton It’s a familiar picture for many of us: after a long day at work, we find ourselves glued to the couch, phone in hand. Maybe even for hours at a time. What starts as a way to mentally unwind or catch up on the news quickly...
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