Zone Zero: The Rise of Effortless Exercise

Zone Zero: The Rise of Effortless Exercise

Tom Brownlee, University of Birmingham It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet this kind of effortless...
What Your Neck Size Reveals About Your Health

What Your Neck Size Reveals About Your Health

Ahmed Elbediwy, Kingston University and Nadine Wehida, Kingston University Doctors have long relied on measurements like body mass index (BMI) and waist-to-hip ratios to assess health risks. However, researchers are increasingly focusing their attention on an...
Can Air Conditioning Really Make You Sick?

Can Air Conditioning Really Make You Sick?

Primrose Freestone, University of Leicester Air conditioning can feel heaven-sent on hot summer days. It keeps temperatures comfortable and controls humidity, making indoor environments tolerable even on the most brutally warm days. But some people avoid using air...