by John McMillan | Sep 5, 2025 | COVID-19
Dr. Philp McMillan, John McMillan Medical Disclaimer: This article is for educational purposes only. Always consult with qualified healthcare providers before making medical decisions, starting new supplements, or changing medications. Individual health needs vary...
by John McMillan | Aug 29, 2025 | Exercise, Health
Tom Brownlee, University of Birmingham It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet this kind of effortless...
by John McMillan | Aug 29, 2025 | Health
Ahmed Elbediwy, Kingston University and Nadine Wehida, Kingston University Doctors have long relied on measurements like body mass index (BMI) and waist-to-hip ratios to assess health risks. However, researchers are increasingly focusing their attention on an...
by John McMillan | Aug 29, 2025 | Aging
Dervla Kelly, University of Limerick Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. The researchers discovered that taking 2,000 IU...
by John McMillan | Aug 29, 2025 | COVID-19
Dr. Philp McMillan, John McMillan Medical Disclaimer: This article is for educational purposes only. Always consult with qualified healthcare providers before making medical decisions, starting new supplements, or changing medications. Individual health needs vary...
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