by John McMillan | Aug 29, 2025 | Exercise, Health
Tom Brownlee, University of Birmingham It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet this kind of effortless...
by John McMillan | Aug 29, 2025 | Health
Ahmed Elbediwy, Kingston University and Nadine Wehida, Kingston University Doctors have long relied on measurements like body mass index (BMI) and waist-to-hip ratios to assess health risks. However, researchers are increasingly focusing their attention on an...
by John McMillan | Aug 29, 2025 | Aging
Dervla Kelly, University of Limerick Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. The researchers discovered that taking 2,000 IU...
by John McMillan | Aug 29, 2025 | COVID-19
Dr. Philp McMillan, John McMillan Medical Disclaimer: This article is for educational purposes only. Always consult with qualified healthcare providers before making medical decisions, starting new supplements, or changing medications. Individual health needs vary...
by John McMillan | Aug 22, 2025 | Mental Health
Liza Barros-Lane, University of Houston-Downtown The July 4 floods in Kerr County, Texas, sent shockwaves across the country. Now that most of the victims’ burials are over, the weight of grief is just beginning for loved ones left behind. It’s the daily devastation...
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